DON'T OVERCOOK or it's rubbery...start out with 35 seconds - then add 5 seconds as needed. It should still be moist on the bottom - not completely dry - it will continue cooking as it cools.
Ingredients:
- 2 tablespoons flour
- 1 1/2 tablespoons Splenda
- 2 teaspoons cocoa powder
- Pinch of instant coffee crystals
- 1/4 teaspoon baking powder
- Pinch salt
- 2 tablespoons milk
- 1 teaspoon olive oil
- Drop vanilla
Spray a small coffee cup with Pam and mix all ingredients in cup. Cook for 35-45 seconds...allow to sit for a moment and serve.
Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar
This recipe was taken from bariatriceating.com
i'm assuming by the cooking time that this is a microwave recipe, Yes ?
ReplyDeleteI have trouble believing in the 110 calories, since 2 tbs of flour have already 100 calories by themselves. I doubt oil + milk + cocoa are only 10 calories ...
ReplyDelete