Thursday, October 21, 2010

35 second chocolate cake for one

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DON'T OVERCOOK or it's rubbery...start out with 35 seconds - then add 5 seconds as needed.  It should still be moist on the bottom - not completely dry - it will continue cooking as it cools.

Ingredients:
  • 2 tablespoons flour
  • 1 1/2 tablespoons Splenda
  • 2 teaspoons cocoa powder
  • Pinch of instant coffee crystals
  • 1/4 teaspoon baking powder
  • Pinch salt
  • 2 tablespoons milk
  • 1 teaspoon olive oil
  • Drop vanilla
Spray a small coffee cup with Pam and mix all ingredients in cup. Cook for 35-45 seconds...allow to sit for a moment and serve.


Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar


This recipe was taken from bariatriceating.com

2 comments:

  1. i'm assuming by the cooking time that this is a microwave recipe, Yes ?

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  2. I have trouble believing in the 110 calories, since 2 tbs of flour have already 100 calories by themselves. I doubt oil + milk + cocoa are only 10 calories ...

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