You basically work on 1 habit per month for the rest of the year.
I copy and pasted the article below, sorry its kinda a month late!
January: Eat More Fruits and Vegetables—Add 3 more servings of fruits and vegetables to your diet each day. Download January's Healthy Habits Tracker PDF.
Feb: Get Moving—Increase the amount of aerobic exercise you do. Download February's Healthy Habits Tracker PDF.
March: Get Cooking—Cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).
April: Go For More Grains—Add 3 servings of whole grains per day.
May: Eat Breakfast Daily—Eat a healthy breakfast every day.
June: Get Stronger—Add strength training to your fitness regimen: at least 2 sessions per week.
July: Ease Up on Salt—Cut back on salt/sodium and increase your sodium awareness.
August: Go Vegetarian at Least 1 Day a Week—Expand the number of all-vegetable dishes that you eat by making 1 dinner or main-meal-of-the-day vegetarian.
September: Go Fishing—Cook fish or seafood for dinner 2 times a week.
October: Focus on Healthy Fats—Swap healthy fats for unhealthy fats in your diet.
November: Be Portion Aware—Cut your portion size of less-healthy or higher-calorie foods at least once per meal.
December: Eat Mindfully—Be mindful of the Earth, be thankful, be giving, be happy this holiday season.
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