Showing posts with label Products. Show all posts
Showing posts with label Products. Show all posts

Thursday, November 18, 2010

The Most Nutritious (Sugary) Cereals

Recently someone with a morning sweet tooth asked "Could you tell me among cold cereals which are the best options? Are lucky charms, cookie crisps etc really that bad?"


First, lets define a "sugary" cereal...
There is no common definition for a "sugary" cereal but many of us know that certain cereals are not the best. I define a "sugary" cereal as containing more than 10g of sugar and, typically, less than 2g of fiber.

  • At this time please go inspect your box of Raisin Bran, you may faint when you see the sugar. The reason there is so much sugar in Raisin Bran is because the raisins are coated with sugar in order to keep the moisture from the raisins out of the bran flakes. (Most cereals that contain dried fruit use the sugar coating technique)
  • What I recommend: Adding your own dried (or fresh) fruit to plain bran flakes.
What defines a "healthy" cereal?
Fiber is the main nutrient that gives us a reason to eat cereal. A cereal that contains at least 2g fiber or more per serving is the best option. Cereals can also be fortified with other nutrients such as iron and other vitamins and mineral.
  • Frosted Mini Wheats are the most well known "high fiber" (high fiber= 5g fiber or more/serving) cereal. You may have already noticed that it is also about 200 calories per serving (2 ounces/serving). This is because the serving size is larger than your average cereal which is about 1 ounce/serving.
  • If you were to decrease the serving size of Frosted Mini Wheats to the same weight as the serving size of most cereals, you may find that it contains the same amount of fiber as a cereal with around 2g of fiber per serving.


What "sugary" cereals do I recommend?
- Anything that is under 140 calories per serving, less than 15g of sugar, and has at least 1g of fiber.

- My top recommendations are...  
  1. Fruit Loops with 1/3 less sugar which has 70 calories and 4g of sugar per serving. 
    • Compared to the original which has 90 calories and 11g of sugar
  2. Frosted Flakes with 1/3 less sugar which has 90 calories and 6g of sugar
    • Compared to the original which has 120 calories and 12g of sugar
  3. Chocolate Frosted Mini Wheats (Has more fiber than the usual sugary cereals, it exceeds the above calorie limit but since it is rich in fiber it is easy to over look)
  4. Chocolate cheerios
What healthy cereals do I recommend?
-Taste and health-wise I recommend....
  • Most any of the Fiber One cereals
  • Life cereal (including cinnamon, yummy)
  • Special K Protein Plus (and Special K Original)

What to avoid:
  • Raising Bran and other cereals with dried fruit.
  • Granola is very very very sugary! Don't let "low fat" claims fool you because it is naturally low in fat. Granola is high in calories and typically not the best source of fiber. 
  • Grape Nuts are high in calories.
  • Be careful when buying some Total and Kashi cereals because they can be high in calories.

Whats your favorite cereal?

Friday, November 5, 2010

Whats New in Nutrition

New Research:

Study Shows Being Obese Can Attract Bullies according to research in the June issue of Pediatrics. 

Weight Loss May Help Reduce Hot Flashes in Menopausal Women according to the July 12 issue of Archives of Internal Medicine.

Brown vs. White Eggs: No Difference in Quality according to a study according in the July Poultry Science.



Childhood Obesity Most Prevalent in Southern States with Mississippi, Georgia, Kentucky, Louisiana and Tennessee near the top one-fifth of childhood obesity rates, according to a report in the July issue of Archives of Pediatrics & Adolescent Medicine.


Public Transit Systems Contribute to Weight Loss and Better Health according to a study published in the August issue of the American Journal of Preventive Medicine. Researchers found that construction of a light-rail system resulted in more walking, weight loss, and an 81 percent decrease in the risk for becoming obese over time.




Fish Oil May Reduce Risk of Breast Cancer according to a study in the July issue of Cancer Epidemiology, Biomarkers & Prevention.  Regular intake of fish oil pills was linked to a 32 percent lower risk of breast cancer.

Since it was the first study to show this link, more research is needed to find the cause and effect of fish oil pills on breast cancer.



Study Reports Link between Fructose and Blood Pressure. A study in the July Journal of the American Society of Nephrology suggest that high intake of fructose in the form of added sugars is linked with higher blood pressure levels among adults without a history of high blood pressure, but critics caution other factors could be responsible.





Gastric Bypass Surgery May Help Reduce Hunger Ratings
According to the August American Journal of Clinical Nutrition, non-obese subjects, who were compared to severely obese patients, had higher hunger ratings than those who have had gastric bypass surgery. This suggests that the surgery normalizes excessive appetite.

Study Examines Pro-anorexia and Pro-bulimia Websites
A new study in the August American Journal of Public Health looked at the content and messages on websites that appear to support or encourage anorexia, bulimia and other eating disorders.

According to the study, more than 91 percent of the websites were public, and more than 79 percent had interactive features such calorie and body-mass index calculators.

84 percent of the sites surveyed offered pro-anorexia content, while 64 percent provided pro-bulimia content.

“Thinspiration” material—such as photographs of extremely thin models and celebrities—appeared on 85 percent of the sites, while about 83 percent had overt suggestions on eating disordered behaviors, including tips to engage in extreme exercise, go on a multi-day fast, purge after meals and hide rapid weight loss from concerned family and friends.


New Food Products

Sara Lee Debuts Lower Sodium Deli Meats
Sara Lee’s new “Fresh Ideas” lower-sodium pre-sliced deli meats have 25 - 32 percent less sodium than the USDA standard for similar non-reduced deli meats, and come in four varieties: two kinds of turkey and two hams.













 Burger King Introduces Whole-Grain Bun to Lighten Up Sandwich
Burger King’s Tendergrill Chicken Sandwich is now served on a toasted ciabatta bun made with whole grains, resulting in less calories, fat and sodium compared to the original Tendergrill, plus the benefits of whole grains.



Chicken Breast Bacon Hits the Market (and I have seen it at Schnucks)
Murray’s Chicken now makes bacon from antibiotic-free chickens. The bacon is made from chicken thighs and breast meat seasoned with sea salt, maple sugar, celery powder and spices, a one-ounce serving of the “bacon” contains 35 calories and 1 gram of fat.



Behold a Bright New Bean
The “crimson” bean, developed by the USDA’s Agricultural Research Service for viral disease resistance, is a maroon-speckled seed that could give rise to a new crop of the legume.

General Mills Gives Total Cereal Omega-3s
Total Plus Omega-3s Honey Almond Flax Cereal, which offers about 10 percent of the recommended daily value, also has calcium, vitamin D and at least 16 grams of whole grain per serving.



Restaurants Start Serving Between-Meal Snack Options
 According to Mintel’s Menu Insights, items described as snack, snackable or snacker increased by 170 percent since 2007 and is expected to continue rising.

“Snacks are a great way to ward off hunger between meals,” says ADA spokesperson Karen Ansel, MS, RD, “but to get the most mileage you really want to plan them in advance, not buy them on impulse.”

About half of snackers (52 percent) buy a sweet snack and 50 percent want something salty, but only 32 percent of snackers choose a healthy option.

“Snacks can easily pack more calories than meals if they are made with high-fat, high-calorie ingredients,” says Ansel. “And when you’re hungry and are eating on the run, you are much more likely to pick foods that are less nutritious.”

Indeed, more than half of snackers (61 percent) look for something portable, according to the Mintel report, and 64 percent opt for a snack they can sip.

“Beverages such as smoothies and shakes feel less filling so it’s easy to slurp a lot more calories than you realize,” says Ansel.

“The best snacking strategy is to plan ahead, sit down and enjoy it without distractions for a satisfying experience that won’t turn into mindless munching.”

 
New Television Drama Confronts Weight Loss, Body Image
ABC Family’s new drama Huge follows the lives of seven teens and the staff at a weight-loss camp as they deal with issues including self-esteem, friendship, rivalry, romance and body image.

The new series had 2.5 million viewers and is becoming ABC Family’s biggest ever series debut among 18- to 49-year-old women.  

Huge is ranked as cable’s top program in its Monday 9 p.m. Eastern time slot.






Blog's Source: Summer 2010 ADA Times
“Industry News” is compiled by Maria Caranfa, RD, director of Mintel Menu Insights in Chicago.

Thursday, November 4, 2010

The Most Important Blog I Will Ever Write...Healthy Ice Cream: Dreams do come true!




All my life I have struggled with an "ice cream" addiction that I inherited from my mom. To give you an idea of how much we love ice cream, my mom's pre-wedding diet was simply not eating ice cream. My dad said that was the thinnest she ever was...

So for all you dieters struggling with that sweet tooth, there is finally hope, and it tastes amazing!


Its called Arctic Zero


Pros:
  • It tastes AMAZING, no weird after taste or texture. So far I have tried the chocolate and the peanut butter chocolate ones and they are soooo good! They also have cookies 'n cream, mint chocolate cookie, maple vanilla, coffee, and pumpkin.
  • It has only 150 calories per PINT (that's better than 1/2 cup of regular ice cream)
  • It has fiber
  • Its fat free
  • Gluten free
  • Lactose free
  • Low in sugar, plus it uses real sugar, for people with diabetes
  • It has 16g of protein per pint...basically its high protein for little calories. 
    • A 250 calorie lean cuisine with chicken or fish has around 20g protein
The complete nutrition facts panel is at the end of the blog
 
 
 
Cons:
  • The only way to get your hands on it in Missouri is to order it off Amazon.com but it qualifies for free shipping.
  • It is not very wallet friendly, it costs more than $7.50 per pint. 
    • Health care bills are also expensive.


What Columbia Missouri should do:
  • Please, ask Schnucks or Hy Vee to carry Arctic Zero! If enough people demand it, the market will supply it!
  • Even though it is expensive dont be afraid to try it because its so worth it!
  • Visit their website http://www.myarcticzero.com/ for more info and to print off a product request form to turn into the grocery store.
 

Wednesday, September 29, 2010

Leah Lunch: Zero Calorie Noodles

The noodles and pasta we usually eat have an average of 200 calories per 1/2 cup. Wouldn't it be great if they didn't have any calories. Such a food has arrived in America.

How is it possible that these noodles have 0 calories? According to the company that produces them, they are made from yam fiber and water. As we know, fiber is not absorbed and therefore has no calories.

Be aware that eating too much of anything that is not digestible will result in some unwanted digestive side effects.

Where can I find them?
Although no stores carry these noodles in Missouri, you can order them from the 0 Calorie "No0odles" website.

How do they taste?
We tried them today. We used them in chicken stir fry (recipe below) and thought they tasted like every other Asian noodle we have ever eaten.

They arrive precooked and do not look especially appetizing. Don't let that deter you from trying them. They don't really have a flavor of their own and will absorb the flavor of the foods they are cooked with.

How much do they cost?
We purchased "8 oz. NoOodle Angel Hair (2 per case)" which came to $13.81 after shipping.


Chicken stir fry with 0 calorie No0odles:
  • 1-2 Chicken breast(s), cut into cubes
  • Frozen stir fry blend vegetables (and any other frozen, fresh, or canned vegetables of your choice!)
  • 1 Package of 0 calorie No0odles
  • Pam cooking spray
  • 2-4 Tablespoons of Teriyaki Sauce

  1. Cook the chicken:
    • Start by heating up a large skillet or wok.
    • Once heated, spray skillet with Pam and add the chicken. 
    • Cook the chicken completely. If you are unsure, cut the largest piece of chicken to make sure there is no pink inside.
    • Remove the chicken from the skillet and place on a plate.
  2. Cook Vegetables:
    • Cook frozen vegetables until tender.
    • If using a combination of frozen and fresh vegetables, add the fresh vegetables after the frozen.
    • Always add tomatoes after all the other vegetables have finished cooking.  
  3. Add the cooked chicken and the No0odles to the skillet with the vegetables. 
  4. Add the sauce to the skillet
  5. Once all components are mixed and hot, meal is ready to be served.  
If you are skeptical of these noodles you can make the above recipe without them. Stir fry can be very healthy if you watch the sodium in the sauce.