Sunday, April 24, 2011

Spicy black bean and portobello mushroom toastadas



  • Two 50 calorie La Tortilla factory tortillas
  • Two slices of 2% milk cheddar cheese slices
  • 2 TBSP 2% milk cheddar cheese, shredded
  • 1 Morning Star Spicy Black Bean veggie burger
  • optional: Salsa, fat free plain yogurt

Preheat oven to 375 degrees
1. Cook 1 portabello mushroom in microwave for 2 minutes. Remove from microwave.
2. Add veggie burger patty to plate with mushroom and continue to cook mushroom and veggie burger for an additional 2 minutes.
3. Toast tortillas in oven for 5-7 minutes or until lightly brown on top
4. Cut up mushroom and veggie patty, mix together.
5. Divide the mushroom mixture and place half on each tortilla. Tear cheese slices and spread around top of the mushroom mixture. Add 1 TBSP shredded cheese to each tortilla.
6 Put back in oven for 10 minutes or until cheese is melted.
7. Let cook and enjoy. Try serving with fat free yogurt (replaces sour cream) and salsa

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