Wednesday, March 30, 2011

Guilt free snack list


  

Yogurts, and Puddings and Cheeses, Oh My!

Dannon Light & Fit Nonfat Yogurt (6 oz. = 60 calories, 0g fat, 10 - 11g carbs, 0g fiber)

Weight Watchers Yogurt 
(6 oz. = 100 calories, 0.5g fat, 17g carbs, 3g fiber)

Yoplait Fiber One Yogurt (4 oz. = 80 calories, 0g fat, 19g carbs, 5g fiber)

Dannon Light & Fit Nonfat Smoothies 
(1 smoothie = 70 calories, 0g fat, 13 - 14g carbs, 0 - <1g fiber)

Weight Watchers Smoothies
(1 smoothie = 80 calories, 0g fat, 13g carbs, 2g fiber)


Jell-O Sugar Free Pudding Snacks
(1 snack = 60 - 70 calories, 1 - 2g fat, 13 - 14g carbs, 0 - 1g fiber)


Kozy Shack No Sugar Added Puddings
(1/2 cup = 80 - 90 calories, 3g fat, 11 - 14g carbs, 3 - 4g fiber) 

Sargento Reduced Fat Colby-Jack Sticks and Slices (1 stick or 1 slice = 50 calories, 4 - 4.5g fat, 0g carbs, 0g fiber)


Light String Cheese by Frigo, Sargento, and Weight Watchers 
(1 piece = 50 - 60 calories, 2.5g fat, 0 - <1g carbs, 0g fiber)

The Laughing Cow Light Cheese Wedges and Gourmet Cheese Bites
(1 wedge or 5 pieces = 35 calories, 2g fat, 1g carbs, 0g fiber)
Fruity Fun
Mott's Healthy Harvest and Plus Applesauce
(1 container = 50 calories, 0g fat, 13g carbs, 1 - 3g fiber)

Jell-O Sugar Free Gelatin Snacks (1 snack = 10 calories, 0g fat, 0g carbs, 0g fiber)The following fruity snacks each have a POINTS® value of 0* per serving 




Chips, Crisps, and Other Snacks



Special K Cracker Chips (30 chips= 100 calories) 



Quaker Quakes Rice Snacks - Apple Cinnamon, Caramel Corn, Chocolate, and Kettle Corn (7 - 8 mini cakes = 60 calories, 0 - 1g fat, 13 - 15g carbs, 0g fiber)

Quaker Multigrain Cakes and Minis (1 cake or 9 minis = 50 - 60 calories, 1g fat, 12g carbs, 1g fiber)

Glenny's Low Fat Soy Crisps - all flavors except Olive Oil, Garlic & Feta Cheese; Sea Salt; and Creamy Ranch
(18g = 70 calories, 1 - 2g fat, 9 - 10g carbs, 1 - 1.5g fiber)

Jolly Time 100 Calorie Healthy Pop Bags 
(1 bag, popped = 100 calories, 2g fat, 20 - 24g carbs, 5 - 8g fiber)

Orville Redenbacher's Smart Pop! 100 Calorie Mini Bags, Kettle Korn
(1 bag, popped = 100 calories, 2g fat, 24g carbs, 4g fiber)



Sweet Treats
VitaTops, VitaBrownies, and 2-oz. VitaMuffins
(1 Top, 1 Brownie, or 1 Muffin = 80 - 100 calories, 0 - 2.5g fat, 20 - 25g carbs, 5 - 6g fiber)


Hostess 100 Calorie Packs - all flavors except Golden Cake(One 3-cake pack = 100 calories, 2.5 - 3.5g fat, 19 - 22g carbs, 4 - 5g fiber)


Weight Watchers Snack Cakes
(1 cake = 80 - 90 calories, 2.5g - 3g fat, 14 - 18g carbs, 2 - 3g fiber)


Weight Watchers Soft Cookies
(1 cookie = 90 calories, 2.5g fat, 17 - 18g carbs, 3.5 - 4g fiber)



Luna Minis - Caramel Nut Brownie
(1 bar = 80 calories, 2.5g fat, 11g carbs, 2g fiber)







Chill Out!
Breyers Double Churn Free Fat Free Ice Cream - all flavors except Chocolate Cookies & Cream (1/2 cup = 90 - 110 calories, 0g fat, 20 - 25g carbs, 3 - 4g fiber)


Arctic Zero (1/2 cup= 45 calories, 0g fat, 7g carbs, 2g fiber, 4g protein)

The Skinny Cow Skinny Dippers
(1 bar = 80 calories, 3g fat, 11g carbs, 2g fiber)


The Skinny Cow Mini Fudge Bars
(1 bar = 50 calories, 1g fat, 19g carbs, 0.5g fiber)


The Skinny Cow Low Fat Fudge Bars (1 bar = 100 calories, 1g fat, 22g carbs, 4g fiber)

Weight Watchers GIANT Ice Cream Bars - Latte and Chocolate Fudge
(1 bar = 90 - 110 calories, 1g fat, 21 - 25g carbs, 4 - 5g fiber)


Weight Watchers Chocolate Mousse Ice Cream Bars (1 bar = 60 cals, 0.5g fat, 14g carbs, 3g fiber)

Weight Watchers Strawberry, Key Lime and Passion Fruit Sherbet and Ice Cream Bars (1 bar = 60 calories, 0.5g fat, 13g carbs, <1g fiber)

Healthy Choice Fudge Bars (1 bar = 80 calories, 1g fat, 13g carbs, 4g fiber)

Fudgsicle Fat Free Fudge Bars
(1 bar = 60 calories, 0g fat, 13g carbs, 1g fiber)


Fudgsicle No Sugar Added Fudge Bars
(1 bar = 40 calories, 1g fat, 10g carbs, 2g fiber)


Sugar Free Popsicles
(1 pop = 15 - 20 calories, 0g fat, 3 - 4g carbs, 0g fiber)


No Sugar Added Creamsicles (1 pop = 25 calories, 0g fat, 10g carbs, 1g fiber)

Blue Bunny FrozFruit Bars - Chunky Strawberry, Superfruit Raspberry Acai, and Chunky Tropical (1 bar = 60 - 70 calories, 0g fat, 15 - 18g carbs, <1g fiber)

Blue Bunny No Sugar Added FrozFruit Bars - Chunky Strawberry
(1 bar = 35 calories, 0g fat, 15g carbs, 3g fiber)


Blue Bunny Sugar Free Bomb Pops (1 pop = 25 calories, 0g fat, 8g carbs, 2g fiber)



Dreyer's/Edy's Snack Size Fruit Bars (1 bar = 45 - 50 calories, 0 - 0.5g fat, 9 - 13g carbs, 0g fiber)

Dreyer's/Edy's No Sugar Added Fruit Bars
(1 bar = 30 calories, 0g fat, 8g carbs, 1g fiber)
Sugar Free Popsicles, No Sugar Added Creamsicles, Fudgsicle No Sugar Added Fudge Bars, Blue Bunny No Sugar Added FrozFruit Bars in Chunky Strawberry, Blue Bunny Sugar Free Bomb Pops, and Dreyer's/Edy's No Sugar Added Fruit Bars all have a POINTS® value of 0* per pop/bar. Hooray!

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