Thursday, February 3, 2011

Healthy food on sale now through next Tuesday (2/8)


Just want to remind everyone to stay hydrated. I know you may not be as thirsty because its cold out, but it is just as important to remember to drink at least 64 ounces (or 8 8oz glasses) of water each day. You could also drink unsweetened tea or other sugar free beverages to get in your fluids. Make sure that your drinks don't have any added sodium, which adds to dehydration. Drinks with a small amount of sodium don't greatly effect your body's hydration but you may need to drink more for the same effects as regular water or tea. 

HYVEE-- TODAY ONLY cottage cheese $0.99, Prego pasta sauce $0.99

Organic:
organic apple chips 2/$4.00

Produce:
tomatoes 88 cents/lb, red peppers, green peppers, yellow onions, 
dole salad 1.00
grapes 1.29/lb
jicama 0.88/lb
montere sliced mushrooms 1.68

Canned
Swanson canned chicken 4.5 oz $1.48,
4 oz mushroom $0.68
Salsa 2/$3.00
Ramen 5/$1

Prepackaged deli section
immitation crab meat 2/ $3

GERBES

Save $5.00 when you buy 10 participating items: Hunts canned tomato sauce, rotel tomatoes (high in sodium), del monte veggies (look for no salt added), Progresso soup, Sara Lee bread, lean pockets, pace salsa, osar myer deli fresh lunchmeat, Tropicana 50 (50% less sugar), SILK ALMOND MILK 

Produce:
Roma tomates 1.00/lb
Cuties 3lb bag $3.99
Dairy- 5/$2.00, 
Asparagus $2.49/lb

Deli:
Wholesome home rotisserie chicken $4.99 (remove the skin to reduce the fat and sodium!)

Meat: and seafood
Tyson boneless skinless chicken breast $1.99/lb
PACIFIC SALMON FILLETS 50% OFF!!!

Canned:
Fruit 10/$10
Rosarita refried beans 10/$10 (look for fat free)

Dairy:
Kroger cheese shredded or singles $1.77
Cottage cheese $1.88
DANON YOGURT 1.88

Organic:
Voskos greek yogurt $1.00

Frozen:
Healthy choice steamers 5/$10.00


SCHNUCKS

Has a 10/$10 mix and match option: Baby carrots, Act II microwave popcorn, pictsweet frozen vegetables,  campbells condenced soups, broccoli crowns, sweet yellow onions, del monthe fruit naturals, 

Cereals general mills and kelloggs 2/$5.00

Canned:
Mario olives 4/$5.00
Kraft dressings 2/$4.00
Healthy choice and progresso soups 10/$10

Meat and seafood:
Boneless skinless chicken breast tenderloins $1.99/lb
Cooked shrimp $4.99/lb
ocean eclipse seafood 10/10

Special K cracker chips 2/$5.00

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