Wednesday, December 29, 2010

Leah Lunch: Fruity chicken wrap and my signature salad

The following is for 1 meal (1 serving). Adjust recipes accordingly. The salad always gets rave reviews. (Sorry, no pictures today)


Wrap ingredients:
  • 1 low calorie wrap, like la tortilla factory ones (I used a small one because I was going to have salad with it)
  • 6 large black grapes, sliced in half
  • 1 wedge of The Laughing Cow Light Cheese (I used Swiss)
  • 1/2 of a Cuttie (Clementine), pealed and segmented
  • 1 Tablespoon Kraft Light Raspberry Vinaigrette
  • 1.5 ounces of deli chicken or baked chicken breast, cut into strips

Directions: Spread cheese on wrap then add other ingredients. Fold bottom of wrap up about 1/4th of the way over toppings. Holding the bottom of the wrap in place, fold one side of the wrap over the other toppings. I use some of the cheese to keep the wrap together once its finished.


Salad Ingredients
  • 1- 2 Tablespoons (or less) of Seasoned Rice Vinegar, a little goes a long way
  • Olive oil cooking spray, just enough to coat the top of the lettuce. Do not drowned your lettuce!
  • 1-2 cups Romain lettuce
  • 1/4 cup Raw tomatoes, diced OR 2 tablespoons dried cranberries (Higher calorie choice, 1/3 cup is 130 calories)
  • 10 grams (about 2-3 tablespoons) Fiber One Original cereal (about 20 calories) OR 1/2 ounce sliced almonds ( around 80-100 calories )
  • 1 Tablespoons of red onion, finely diced. Even if you don't like onion, you really need it in this salad for the full flavor.
  • 2 Tablespoons Fat Free Feta Cheese (Presidents brand is best)
  • Dash garlic powder, oregano, and pepper
    • Optional: 1/8th of a Slimacado (1/3 the calories of a regular avocado, at HyVee by the regular avocados)


Directions: Throw it all together!

No comments:

Post a Comment